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Calculate your Body Mass Index (BMI) to determine if you're at a healthy weight for your height.
Based on your height, a healthy weight range would be:
Body Mass Index (BMI) is a simple calculation using a person's height and weight. The formula is BMI = kg/m2 where kg is a person's weight in kilograms and m2 is their height in meters squared.
While BMI is useful for most people, it has some limitations:
For a more comprehensive assessment, consider combining BMI with other measurements like waist circumference or body fat percentage.